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Aimee Bernstein, President of Open Mind Adventures, is a change accelerator specializing in leadership coaching and collaborative teams and culture. She is a thought leader in the area of stress reduction and mindfulness-in-action. Her book Stress Less Achive More guides busy leaders and their teams how to use pressure-- the energy of change-- to develop self-mastery, creativity, high performance and wellbeing.
The book's methodology is based on a blend of psychology, neuroscience, best organization development practices, aikido and meditation. For over thirty-five years coaching Fortune 500 executives, scientists, entrepreneurs, artists and other professionals, she has seen that as people learn to let go of their resistance to pressure their perceptions expand, creativity and engagement is enhanced, conflicts are reduced, and they experience an enriched and empowered quality of life.